BST Crossfit
open now, until 20:00
Gym/Physical fitness centre
BST CrossFit has been a CrossFit affiliate since 2010.
We strive to deliver the best possible Fitness packages to our clients . Update description
Reviews
Updates (5)
Review BST Crossfit
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Updates from BST Crossfit
BST C. 2017-01-28
NPL Wodapalooza draw.!!!!!! Congrats Hennie Bezuidenhout
NPL Wodapalooza draw.!!!!!! Congrats Hennie Bezuidenhout
BST C. 2017-01-26
NPL supplement draw. Thanks for all the support and for those who didnt win anything this time , maybe next time.
NPL supplement draw. Thanks for all the support and for those who didnt win anything this time , maybe next time.
BST C. 2017-01-25
2017 BST CrossFit pricing options . All pricess will be active from the end of FEB 2017 Clients on current debit order contract will be moved to according contract . Clients that hav purchased Cash packages will only be affected when renewal is requir
2017 BST CrossFit pricing options . All pricess will be active from the end of FEB 2017 Clients on current debit order contract will be moved to according contract . Clients that hav purchased Cash packages will only be affected when renewal is requir
BST C. 2017-01-24
Everybody has excuses ,some people just choose to use them.
Everybody has excuses ,some people just choose to use them.
BST C. 2017-01-24
Tuesday workout Strength : Push Press build to a heavy / challenging set of 5 reps then , 5x5 push press workout : 30 Kb swing 32/24 20 Cal Row 1 min rest 30 Wallballs 20 Cal Row 1 min rest 30 Toes To Bar 20 Cal Row 1 min rest (20 mins Amrap ) http://bst
Tuesday workout Strength : Push Press build to a heavy / challenging set of 5 reps then , 5x5 push press workout : 30 Kb swing 32/24 20 Cal Row 1 min rest 30 Wallballs 20 Cal Row 1 min rest 30 Toes To Bar 20 Cal Row 1 min rest (20 mins Amrap ) http://bst
Popularity of BST Crossfit
Social Media Popularity Score: This value is based on the number of visitors, checkins, and likes on Facebook in the last few months.
Most activity in February:
BST Crossfit has a total of 1130 visitors (checkins) and 2066 likes.
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